GONZALEZ vs CREAM STYLE CORN

Nutrition comparison per 100 g serving

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GONZALEZ wins in 7 out of 11 nutrient categories

GONZALEZ: 7 vs CREAM STYLE CORN: 3 (1 ties)

Overview

Nutrient	GONZALEZ	CREAM STYLE CORN	Winner
Calories	48 cal	56 cal
Protein	3.2 g	0.8 g
Carbs	8 g	12.8 g
Fat	0.4 g	0 g
Fiber	2.4 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	GONZALEZ	CREAM STYLE CORN	Winner
Vitamin C, total ascorbic acid	9.6 MG	0 MG

Mineral	GONZALEZ	CREAM STYLE CORN
Calcium, Ca	16 MG	3 MG
Iron, Fe	1.2 MG	0 MG
Potassium, K	0 MG	68 MG
Sodium, Na	12 MG	240 MG

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