GONZALEZ vs LOW SODIUM NAVY BEANS
Nutrition comparison per 100 g serving
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GONZALEZ wins in 6 out of 11 nutrient categories
GONZALEZ: 6
vs
LOW SODIUM NAVY BEANS: 3
(2 ties)
Overview
| Nutrient | GONZALEZ | LOW SODIUM NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 65 cal | 77 cal | |
| Protein | 4.8 g | 3.9 g | |
| Carbs | 12.1 g | 13.1 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 4 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GONZALEZ | LOW SODIUM NAVY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GONZALEZ | LOW SODIUM NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 46 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | |
| Potassium, K | 0 MG | 223 MG | |
| Sodium, Na | 315 MG | 108 MG |