GONZALEZ vs LENTILS

Nutrition comparison per 100 g serving

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LENTILS wins in 6 out of 10 nutrient categories

GONZALEZ: 3 vs LENTILS: 6 (1 ties)

Overview

Nutrient	GONZALEZ	LENTILS	Winner
Calories	341 cal	219 cal
Protein	20.5 g	25 g
Carbs	63.6 g	59.4 g
Fat	1.1 g	0 g
Fiber	15.9 g	28.1 g
Sugar	0 g	0 g	Tie

Vitamin	GONZALEZ	LENTILS	Winner
Vitamin C, total ascorbic acid	5.5 MG	0 MG

Mineral	GONZALEZ	LENTILS
Calcium, Ca	91 MG	0 MG
Iron, Fe	4.1 MG	0 MG
Sodium, Na	11 MG	16 MG

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