GONZALEZ vs KIDNEY BEANS

Nutrition comparison per 100 g serving

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KIDNEY BEANS wins in 6 out of 10 nutrient categories

GONZALEZ: 3 vs KIDNEY BEANS: 6 (1 ties)

Overview

Nutrient	GONZALEZ	KIDNEY BEANS	Winner
Calories	341 cal	184 cal
Protein	20.5 g	23.7 g
Carbs	63.6 g	57.9 g
Fat	1.1 g	0 g
Fiber	15.9 g	36.8 g
Sugar	0 g	0 g	Tie

Vitamin	GONZALEZ	KIDNEY BEANS	Winner
Vitamin C, total ascorbic acid	5.5 MG	0 MG

Mineral	GONZALEZ	KIDNEY BEANS
Calcium, Ca	91 MG	0 MG
Iron, Fe	4.1 MG	0 MG
Sodium, Na	11 MG	53 MG

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