GONZALEZ vs GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GONZALEZ: 4
vs
GREAT NORTHERN BEANS: 4
(2 ties)
Overview
| Nutrient | GONZALEZ | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 341 cal | 278 cal | |
| Protein | 20.5 g | 22.2 g | |
| Carbs | 63.6 g | 61.1 g | |
| Fat | 1.1 g | 1.4 g | |
| Fiber | 15.9 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GONZALEZ | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG |
Minerals
| Mineral | GONZALEZ | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 0 MG | |
| Iron, Fe | 4.1 MG | 0 MG | |
| Sodium, Na | 11 MG | 11 MG | Tie |