GONZALEZ vs DICED CARROTS
Nutrition comparison per 100 g serving
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DICED CARROTS wins in 6 out of 11 nutrient categories
GONZALEZ: 4
vs
DICED CARROTS: 6
(1 ties)
Overview
| Nutrient | GONZALEZ | DICED CARROTS | Winner |
|---|---|---|---|
| Calories | 48 cal | 9 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 8 g | 2.7 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GONZALEZ | DICED CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 53.1 MG |
Minerals
| Mineral | GONZALEZ | DICED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 240 MG | 124 MG |