GONZALEZ vs CORN COBS

Nutrition comparison per 100 g serving

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CORN COBS wins in 4 out of 10 nutrient categories

GONZALEZ: 2 vs CORN COBS: 4 (4 ties)

Overview

Nutrient	GONZALEZ	CORN COBS	Winner
Calories	133 cal	104 cal
Protein	0 g	4 g
Carbs	6.7 g	22 g
Fat	13.3 g	0 g
Fiber	0 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	GONZALEZ	CORN COBS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GONZALEZ	CORN COBS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,200 MG	500 MG

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