GONZALEZ vs HAND PICKED ASPARAGUS
Nutrition comparison per 100 g serving
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GONZALEZ wins in 5 out of 10 nutrient categories
GONZALEZ: 5
vs
HAND PICKED ASPARAGUS: 3
(2 ties)
Overview
| Nutrient | GONZALEZ | HAND PICKED ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 17 cal | 19 cal | |
| Protein | 0.8 g | 2.2 g | |
| Carbs | 3.3 g | 3.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GONZALEZ | HAND PICKED ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | GONZALEZ | HAND PICKED ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 27 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Sodium, Na | 242 MG | 200 MG |