GONZALEZ vs SUGAR WAFERS
Nutrition comparison per 100 g serving
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GONZALEZ wins in 7 out of 11 nutrient categories
GONZALEZ: 7
vs
SUGAR WAFERS: 1
(3 ties)
Overview
| Nutrient | GONZALEZ | SUGAR WAFERS | Winner |
|---|---|---|---|
| Calories | 471 cal | 464 cal | |
| Protein | 5.9 g | 3.6 g | |
| Carbs | 70.6 g | 75 g | |
| Fat | 20.6 g | 21.4 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GONZALEZ | SUGAR WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GONZALEZ | SUGAR WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.2 MG | 1.3 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 471 MG | 36 MG |