GONZALEZ vs NOEL

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

GONZALEZ: 5 vs NOEL: 5 (4 ties)

Overview

Nutrient	GONZALEZ	NOEL	Winner
Calories	471 cal	479 cal
Protein	5.9 g	6.9 g
Carbs	70.6 g	68.5 g
Fat	20.6 g	17.1 g
Fiber	2.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	NOEL	Winner
Niacin	2.7 MG
Riboflavin	0.5 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	GONZALEZ	NOEL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4.2 MG	2.5 MG
Potassium, K	162 MG	0 MG
Sodium, Na	471 MG	68 MG

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