GONZALEY vs REFRESHING COCONUT WATER WITH PULP
Nutrition comparison per 100 g serving
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GONZALEY wins in 7 out of 15 nutrient categories
GONZALEY: 7
vs
REFRESHING COCONUT WATER WITH PULP: 2
(6 ties)
Overview
| Nutrient | GONZALEY | REFRESHING COCONUT WATER WITH PULP | Winner |
|---|---|---|---|
| Calories | 23 cal | 25 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.8 g | 5.8 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GONZALEY | REFRESHING COCONUT WATER WITH PULP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GONZALEY | REFRESHING COCONUT WATER WITH PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 12 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 6 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 8 MG | 0 MG | |
| Potassium, K | 162 MG | 171 MG | |
| Sodium, Na | 33 MG | 25 MG | |
| Zinc, Zn | 0.2 MG | 0 MG |