GONSALVES LUPINI BEANS vs CAESAR SALAD WITH CHICKEN
Nutrition comparison per 100 g serving
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GONSALVES LUPINI BEANS wins in 5 out of 11 nutrient categories
GONSALVES LUPINI BEANS: 5
vs
CAESAR SALAD WITH CHICKEN: 4
(2 ties)
Overview
| Nutrient | GONSALVES LUPINI BEANS | CAESAR SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 107 cal | 140 cal | |
| Protein | 1.3 g | 9 g | |
| Carbs | 13.3 g | 6 g | |
| Fat | 1.3 g | 9 g | |
| Fiber | 2.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GONSALVES LUPINI BEANS | CAESAR SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GONSALVES LUPINI BEANS | CAESAR SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 60 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 188 MG | 140 MG | |
| Sodium, Na | 1,773 MG | 400 MG |