GONSALVES vs PRESERVES
Nutrition comparison per 100 g serving
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GONSALVES wins in 6 out of 10 nutrient categories
GONSALVES: 6
vs
PRESERVES: 2
(2 ties)
Overview
Vitamins
| Vitamin | GONSALVES | PRESERVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 12 MG |
Minerals
| Mineral | GONSALVES | PRESERVES | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Sodium, Na | 10 MG | 0 MG |