GONSALVES vs CONCORD JAM

Nutrition comparison per 100 g serving

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GONSALVES wins in 6 out of 10 nutrient categories

GONSALVES: 6 vs CONCORD JAM: 2 (2 ties)

Overview

Nutrient	GONSALVES	CONCORD JAM	Winner
Calories	244 cal	250 cal
Protein	0 g	0 g	Tie
Carbs	59.1 g	65 g
Fat	0.8 g	0 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GONSALVES	CONCORD JAM	Winner
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	GONSALVES	CONCORD JAM
Calcium, Ca	72 MG	0 MG
Iron, Fe	2.2 MG	0 MG
Sodium, Na	10 MG	50 MG

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