GOMASIO vs PAPRIKA

Nutrition comparison per 100 g serving

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PAPRIKA wins in 5 out of 11 nutrient categories

GOMASIO: 4 vs PAPRIKA: 5 (2 ties)

Overview

Nutrient	GOMASIO	PAPRIKA	Winner
Calories	500 cal	300 cal
Protein	33.3 g	12.5 g
Carbs	33.3 g	50 g
Fat	50 g	12.5 g
Fiber	0 g	37.5 g
Sugar	0 g	0 g	Tie

Vitamin	GOMASIO	PAPRIKA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GOMASIO	PAPRIKA
Calcium, Ca	667 MG	261 MG
Iron, Fe	12 MG	13.8 MG
Potassium, K	333 MG	1,800 MG
Sodium, Na	2,667 MG	950 MG

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