GOLD'S vs MEDIUM CHIPOTLE ADOBO HUMMUS
Nutrition comparison per 100 g serving
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GOLD'S wins in 5 out of 10 nutrient categories
GOLD'S: 5
vs
MEDIUM CHIPOTLE ADOBO HUMMUS: 4
(1 ties)
Overview
| Nutrient | GOLD'S | MEDIUM CHIPOTLE ADOBO HUMMUS | Winner |
|---|---|---|---|
| Calories | 33 cal | 179 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 6.7 g | 14.3 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD'S | MEDIUM CHIPOTLE ADOBO HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 12.9 MG |
Minerals
| Mineral | GOLD'S | MEDIUM CHIPOTLE ADOBO HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 600 MG | 571 MG |