GOLD'S vs SOUP & DIP MIX

Nutrition comparison per 100 g serving

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GOLD'S wins in 4 out of 10 nutrient categories

GOLD'S: 4 vs SOUP & DIP MIX: 3 (3 ties)

Overview

Nutrient	GOLD'S	SOUP & DIP MIX	Winner
Calories	8 cal	286 cal
Protein	0.6 g	14.3 g
Carbs	2.3 g	71.4 g
Fat	0 g	0 g	Tie
Fiber	0.6 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	GOLD'S	SOUP & DIP MIX	Winner
Vitamin C, total ascorbic acid	0.7 MG	0 MG

Mineral	GOLD'S	SOUP & DIP MIX	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.2 MG	0 MG
Sodium, Na	367 MG	8,000 MG

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