GOLD'S vs CARROT GINGER SOUP

Nutrition comparison per 100 g serving

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GOLD'S wins in 6 out of 10 nutrient categories

GOLD'S: 6 vs CARROT GINGER SOUP: 3 (1 ties)

Overview

Nutrient	GOLD'S	CARROT GINGER SOUP	Winner
Calories	8 cal	33 cal
Protein	0.6 g	0.4 g
Carbs	2.3 g	5.8 g
Fat	0 g	0.4 g
Fiber	0.6 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	GOLD'S	CARROT GINGER SOUP	Winner
Vitamin C, total ascorbic acid	0.7 MG	3.7 MG

Mineral	GOLD'S	CARROT GINGER SOUP
Calcium, Ca	0 MG	17 MG
Iron, Fe	0.2 MG	0.2 MG
Sodium, Na	367 MG	220 MG

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