GOLD'N WHITE WHOLE KERNEL CORN vs WHOLE SMALL BEETS
Nutrition comparison per 100 g serving
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WHOLE SMALL BEETS wins in 6 out of 11 nutrient categories
GOLD'N WHITE WHOLE KERNEL CORN: 4
vs
WHOLE SMALL BEETS: 6
(1 ties)
Overview
| Nutrient | GOLD'N WHITE WHOLE KERNEL CORN | WHOLE SMALL BEETS | Winner |
|---|---|---|---|
| Calories | 64 cal | 17 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 7.2 g | 4.2 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD'N WHITE WHOLE KERNEL CORN | WHOLE SMALL BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | GOLD'N WHITE WHOLE KERNEL CORN | WHOLE SMALL BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 240 MG | 0 MG |