GOLDMARK ASSORTED CHOCOLATES CREATIONS vs CHOCOLATE ESPRESSO BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GOLDMARK ASSORTED CHOCOLATES CREATIONS: 4
vs
CHOCOLATE ESPRESSO BEANS: 4
(2 ties)
Overview
| Nutrient | GOLDMARK ASSORTED CHOCOLATES CREATIONS | CHOCOLATE ESPRESSO BEANS | Winner |
|---|---|---|---|
| Calories | 489 cal | 475 cal | |
| Protein | 6.7 g | 7.5 g | |
| Carbs | 53.3 g | 57.5 g | |
| Fat | 31.1 g | 30 g | |
| Fiber | 4.4 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDMARK ASSORTED CHOCOLATES CREATIONS | CHOCOLATE ESPRESSO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDMARK ASSORTED CHOCOLATES CREATIONS | CHOCOLATE ESPRESSO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 100 MG | |
| Iron, Fe | 6 MG | 1.8 MG | |
| Sodium, Na | 44 MG | 25 MG |