Goldfish Mega Bites vs PEPPERIDGE FARM CRACKERS

Nutrition comparison per 100 g serving

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PEPPERIDGE FARM CRACKERS wins in 7 out of 15 nutrient categories

Goldfish Mega Bites: 4 vs PEPPERIDGE FARM CRACKERS: 7 (4 ties)

Overview

Nutrient	Goldfish Mega Bites	PEPPERIDGE FARM CRACKERS	Winner
Calories	500 cal	467 cal
Protein	10 g	13.3 g
Carbs	60 g	66.7 g
Fat	23.3 g	15 g
Fiber	3.3 g	3.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Goldfish Mega Bites	PEPPERIDGE FARM CRACKERS	Winner
Folate, total	0 UG	133 UG
Niacin	0 MG	6.7 MG
Riboflavin	0 MG	0.6 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	Goldfish Mega Bites	PEPPERIDGE FARM CRACKERS
Calcium, Ca	167 MG	133 MG
Iron, Fe	3.3 MG	4.8 MG
Potassium, K	100 MG	0 MG
Sodium, Na	1,067 MG	767 MG

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