GOLDFISH COLORS vs PEPPERIDGE FARM COOKIES
Nutrition comparison per 100 g serving
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GOLDFISH COLORS wins in 9 out of 13 nutrient categories
GOLDFISH COLORS: 9
vs
PEPPERIDGE FARM COOKIES: 1
(3 ties)
Overview
| Nutrient | GOLDFISH COLORS | PEPPERIDGE FARM COOKIES | Winner |
|---|---|---|---|
| Calories | 467 cal | 516 cal | |
| Protein | 10 g | 6.5 g | |
| Carbs | 66.7 g | 61.3 g | |
| Fat | 16.7 g | 29.0 g | |
| Fiber | 3.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDFISH COLORS | PEPPERIDGE FARM COOKIES | Winner |
|---|---|---|---|
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDFISH COLORS | PEPPERIDGE FARM COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 4 MG | 3.5 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 800 MG | 306 MG |