GOLDENBERG'S vs MINTY SPEARMINT LEAVES
Nutrition comparison per 100 g serving
Ad 468x60
GOLDENBERG'S wins in 7 out of 11 nutrient categories
GOLDENBERG'S: 7
vs
MINTY SPEARMINT LEAVES: 2
(2 ties)
Overview
| Nutrient | GOLDENBERG'S | MINTY SPEARMINT LEAVES | Winner |
|---|---|---|---|
| Calories | 476 cal | 333 cal | |
| Protein | 9.5 g | 0 g | |
| Carbs | 61.9 g | 85.2 g | |
| Fat | 23.8 g | 0 g | |
| Fiber | 4.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDENBERG'S | MINTY SPEARMINT LEAVES | Winner |
|---|---|---|---|
| Niacin | 4.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDENBERG'S | MINTY SPEARMINT LEAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 4 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Sodium, Na | 155 MG | 0 MG |