GOLDEN WHOLE KERNEL CORN vs SLICED BEETS
Nutrition comparison per 100 g serving
Ad 468x60
SLICED BEETS wins in 6 out of 10 nutrient categories
GOLDEN WHOLE KERNEL CORN: 3
vs
SLICED BEETS: 6
(1 ties)
Overview
| Nutrient | GOLDEN WHOLE KERNEL CORN | SLICED BEETS | Winner |
|---|---|---|---|
| Calories | 56 cal | 33 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 9.6 g | 4.2 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOLDEN WHOLE KERNEL CORN | SLICED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 8 MG | 208 MG |