GOLDEN WHOLE KERNEL CORN vs SHOPRITE

Nutrition comparison per 100 g serving

Ad 468x60

GOLDEN WHOLE KERNEL CORN wins in 4 out of 11 nutrient categories

GOLDEN WHOLE KERNEL CORN: 4 vs SHOPRITE: 3 (4 ties)

Overview

Nutrient	GOLDEN WHOLE KERNEL CORN	SHOPRITE	Winner
Calories	64 cal	33 cal
Protein	1.6 g	0.8 g
Carbs	11.2 g	6.7 g
Fat	0.8 g	0 g
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GOLDEN WHOLE KERNEL CORN	SHOPRITE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GOLDEN WHOLE KERNEL CORN	SHOPRITE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.2 MG	0 MG
Potassium, K	80 MG	0 MG
Sodium, Na	240 MG	208 MG

Ad 728x90