GOLDEN WHOLE KERNEL CORN vs HEALING MOVEMENT
Nutrition comparison per 100 g serving
Ad 468x60
HEALING MOVEMENT wins in 7 out of 11 nutrient categories
GOLDEN WHOLE KERNEL CORN: 3
vs
HEALING MOVEMENT: 7
(1 ties)
Overview
| Nutrient | GOLDEN WHOLE KERNEL CORN | HEALING MOVEMENT | Winner |
|---|---|---|---|
| Calories | 94 cal | 20 cal | |
| Protein | 1.2 g | 1 g | |
| Carbs | 14.1 g | 3 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 1.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN WHOLE KERNEL CORN | HEALING MOVEMENT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 84 MG |
Minerals
| Mineral | GOLDEN WHOLE KERNEL CORN | HEALING MOVEMENT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 271 MG | 18 MG |