GOLDEN WHOLE KERNEL CORN vs SUPER SWEET CORN
Nutrition comparison per 100 g serving
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GOLDEN WHOLE KERNEL CORN wins in 5 out of 10 nutrient categories
GOLDEN WHOLE KERNEL CORN: 5
vs
SUPER SWEET CORN: 3
(2 ties)
Overview
| Nutrient | GOLDEN WHOLE KERNEL CORN | SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calories | 94 cal | 48 cal | |
| Protein | 2.4 g | 1.6 g | |
| Carbs | 17.7 g | 7.2 g | |
| Fat | 0.6 g | 1.2 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN WHOLE KERNEL CORN | SUPER SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 2.9 MG |
Minerals
| Mineral | GOLDEN WHOLE KERNEL CORN | SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Sodium, Na | 271 MG | 160 MG |