GOLDEN WHOLE KERNEL CORN vs LOW SODIUM DICED CARROTS
Nutrition comparison per 100 g serving
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LOW SODIUM DICED CARROTS wins in 5 out of 10 nutrient categories
GOLDEN WHOLE KERNEL CORN: 4
vs
LOW SODIUM DICED CARROTS: 5
(1 ties)
Overview
| Nutrient | GOLDEN WHOLE KERNEL CORN | LOW SODIUM DICED CARROTS | Winner |
|---|---|---|---|
| Calories | 64 cal | 13 cal | |
| Protein | 1.6 g | 0 g | |
| Carbs | 13.6 g | 2.7 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOLDEN WHOLE KERNEL CORN | LOW SODIUM DICED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 84 MG | |
| Sodium, Na | 240 MG | 115 MG |