GOLDEN WHOLE KERNEL CORN vs WHITE HOMINY
Nutrition comparison per 100 g serving
Ad 468x60
GOLDEN WHOLE KERNEL CORN wins in 5 out of 10 nutrient categories
GOLDEN WHOLE KERNEL CORN: 5
vs
WHITE HOMINY: 3
(2 ties)
Overview
| Nutrient | GOLDEN WHOLE KERNEL CORN | WHITE HOMINY | Winner |
|---|---|---|---|
| Calories | 50 cal | 62 cal | |
| Protein | 0.4 g | 1.5 g | |
| Carbs | 7.5 g | 13.1 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 0.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOLDEN WHOLE KERNEL CORN | WHITE HOMINY | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 87 MG | 54 MG | |
| Sodium, Na | 8 MG | 315 MG |