GOLDEN WHOLE KERNEL CORN vs NICE!
Nutrition comparison per 100 g serving
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NICE! wins in 6 out of 11 nutrient categories
GOLDEN WHOLE KERNEL CORN: 3
vs
NICE!: 6
(2 ties)
Overview
| Nutrient | GOLDEN WHOLE KERNEL CORN | NICE! | Winner |
|---|---|---|---|
| Calories | 64 cal | 72 cal | |
| Protein | 0.8 g | 3.2 g | |
| Carbs | 11.2 g | 12.8 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN WHOLE KERNEL CORN | NICE! | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN WHOLE KERNEL CORN | NICE! | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.2 MG | 1.2 MG | |
| Potassium, K | 80 MG | 136 MG | |
| Sodium, Na | 240 MG | 232 MG |