GOLDEN WHOLE KERNEL CORN vs BEAN SPROUTS
Nutrition comparison per 100 g serving
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BEAN SPROUTS wins in 8 out of 11 nutrient categories
GOLDEN WHOLE KERNEL CORN: 1
vs
BEAN SPROUTS: 8
(2 ties)
Overview
| Nutrient | GOLDEN WHOLE KERNEL CORN | BEAN SPROUTS | Winner |
|---|---|---|---|
| Calories | 50 cal | 0 cal | |
| Protein | 0.4 g | 1.7 g | |
| Carbs | 7.5 g | 1.7 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN WHOLE KERNEL CORN | BEAN SPROUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOLDEN WHOLE KERNEL CORN | BEAN SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 22 MG | |
| Iron, Fe | 0.2 MG | 1.7 MG | |
| Potassium, K | 87 MG | 0 MG | |
| Sodium, Na | 162 MG | 350 MG |