GOLDEN WHOLE KERNEL CORN vs SLICED WHITE POTATOES
Nutrition comparison per 100 g serving
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SLICED WHITE POTATOES wins in 7 out of 11 nutrient categories
GOLDEN WHOLE KERNEL CORN: 3
vs
SLICED WHITE POTATOES: 7
(1 ties)
Overview
| Nutrient | GOLDEN WHOLE KERNEL CORN | SLICED WHITE POTATOES | Winner |
|---|---|---|---|
| Calories | 50 cal | 36 cal | |
| Protein | 0.4 g | 0.6 g | |
| Carbs | 7.5 g | 7.9 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.8 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN WHOLE KERNEL CORN | SLICED WHITE POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | GOLDEN WHOLE KERNEL CORN | SLICED WHITE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 12 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Potassium, K | 87 MG | 0 MG | |
| Sodium, Na | 8 MG | 170 MG |