GOLDEN WHOLE KERNEL CORN vs WHOLE KERNEL SWEET CORN

Nutrition comparison per 100 g serving

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WHOLE KERNEL SWEET CORN wins in 5 out of 10 nutrient categories

GOLDEN WHOLE KERNEL CORN: 2 vs WHOLE KERNEL SWEET CORN: 5 (3 ties)

Overview

Nutrient	GOLDEN WHOLE KERNEL CORN	WHOLE KERNEL SWEET CORN	Winner
Calories	64 cal	48 cal
Protein	0.8 g	1.6 g
Carbs	11.2 g	9.6 g
Fat	0.8 g	0.8 g	Tie
Fiber	0.8 g	2.4 g
Sugar	0 g	0 g	Tie

Mineral	GOLDEN WHOLE KERNEL CORN	WHOLE KERNEL SWEET CORN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.2 MG	0 MG
Potassium, K	0 MG	112 MG
Sodium, Na	240 MG	160 MG

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