GOLDEN WHOLE KERNEL CORN vs SUPER SWEET CORN
Nutrition comparison per 100 g serving
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GOLDEN WHOLE KERNEL CORN wins in 5 out of 10 nutrient categories
GOLDEN WHOLE KERNEL CORN: 5
vs
SUPER SWEET CORN: 3
(2 ties)
Overview
| Nutrient | GOLDEN WHOLE KERNEL CORN | SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calories | 64 cal | 89 cal | |
| Protein | 0.8 g | 2.2 g | |
| Carbs | 11.2 g | 21.1 g | |
| Fat | 0.8 g | 1.1 g | |
| Fiber | 0.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOLDEN WHOLE KERNEL CORN | SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 122 MG | |
| Sodium, Na | 240 MG | 0 MG |