GOLDEN WHOLE KERNEL CORN vs DICED CARROTS

Nutrition comparison per 100 g serving

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DICED CARROTS wins in 7 out of 10 nutrient categories

GOLDEN WHOLE KERNEL CORN: 2 vs DICED CARROTS: 7 (1 ties)

Overview

Nutrient	GOLDEN WHOLE KERNEL CORN	DICED CARROTS	Winner
Calories	64 cal	13 cal
Protein	0.8 g	0 g
Carbs	11.2 g	2.7 g
Fat	0.8 g	0 g
Fiber	0.8 g	0.9 g
Sugar	0 g	0 g	Tie

Mineral	GOLDEN WHOLE KERNEL CORN	DICED CARROTS
Calcium, Ca	0 MG	18 MG
Iron, Fe	0.2 MG	0.3 MG
Potassium, K	0 MG	88 MG
Sodium, Na	240 MG	106 MG

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