GOLDEN WHOLE KERNEL CORN vs WHOLE KERNEL CORN

Nutrition comparison per 100 g serving

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GOLDEN WHOLE KERNEL CORN wins in 7 out of 11 nutrient categories

GOLDEN WHOLE KERNEL CORN: 7 vs WHOLE KERNEL CORN: 3 (1 ties)

Overview

Nutrient	GOLDEN WHOLE KERNEL CORN	WHOLE KERNEL CORN	Winner
Calories	50 cal	64 cal
Protein	0.4 g	1.6 g
Carbs	7.5 g	13.6 g
Fat	0.4 g	0.8 g
Fiber	0.8 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	GOLDEN WHOLE KERNEL CORN	WHOLE KERNEL CORN	Winner
Vitamin C, total ascorbic acid	0 MG	2.9 MG

Mineral	GOLDEN WHOLE KERNEL CORN	WHOLE KERNEL CORN
Calcium, Ca	8 MG	0 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	87 MG	0 MG
Sodium, Na	162 MG	12 MG

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