GOLDEN WHOLE KERNEL CORN vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
CUT GREEN BEANS wins in 8 out of 10 nutrient categories
GOLDEN WHOLE KERNEL CORN: 0
vs
CUT GREEN BEANS: 8
(2 ties)
Overview
| Nutrient | GOLDEN WHOLE KERNEL CORN | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 50 cal | 17 cal | |
| Protein | 0.4 g | 0.8 g | |
| Carbs | 7.5 g | 2.5 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOLDEN WHOLE KERNEL CORN | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 17 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 87 MG | 99 MG | |
| Sodium, Na | 162 MG | 240 MG |