GOLDEN WHOLE KERNEL CORN vs WHOLE POTATOES
Nutrition comparison per 100 g serving
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WHOLE POTATOES wins in 8 out of 10 nutrient categories
GOLDEN WHOLE KERNEL CORN: 1
vs
WHOLE POTATOES: 8
(1 ties)
Overview
| Nutrient | GOLDEN WHOLE KERNEL CORN | WHOLE POTATOES | Winner |
|---|---|---|---|
| Calories | 50 cal | 42 cal | |
| Protein | 0.4 g | 1.2 g | |
| Carbs | 7.5 g | 9.7 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOLDEN WHOLE KERNEL CORN | WHOLE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 39 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Potassium, K | 87 MG | 164 MG | |
| Sodium, Na | 8 MG | 182 MG |