GOLDEN WHOLE KERNEL CORN vs STIR-FRY VEGETABLES
Nutrition comparison per 100 g serving
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STIR-FRY VEGETABLES wins in 8 out of 10 nutrient categories
GOLDEN WHOLE KERNEL CORN: 1
vs
STIR-FRY VEGETABLES: 8
(1 ties)
Overview
| Nutrient | GOLDEN WHOLE KERNEL CORN | STIR-FRY VEGETABLES | Winner |
|---|---|---|---|
| Calories | 48 cal | 13 cal | |
| Protein | 0.8 g | 0.9 g | |
| Carbs | 7.2 g | 3.5 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN WHOLE KERNEL CORN | STIR-FRY VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.1 MG |
Minerals
| Mineral | GOLDEN WHOLE KERNEL CORN | STIR-FRY VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.9 MG | |
| Sodium, Na | 8 MG | 155 MG |