GOLDEN WHOLE KERNEL CORN vs SLICED BAMBOO SHOOTS

Nutrition comparison per 100 g serving

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SLICED BAMBOO SHOOTS wins in 7 out of 10 nutrient categories

GOLDEN WHOLE KERNEL CORN: 1 vs SLICED BAMBOO SHOOTS: 7 (2 ties)

Overview

Nutrient	GOLDEN WHOLE KERNEL CORN	SLICED BAMBOO SHOOTS	Winner
Calories	48 cal	9 cal
Protein	0.8 g	0.9 g
Carbs	7.2 g	1.7 g
Fat	0.4 g	0 g
Fiber	0.8 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	GOLDEN WHOLE KERNEL CORN	SLICED BAMBOO SHOOTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GOLDEN WHOLE KERNEL CORN	SLICED BAMBOO SHOOTS
Calcium, Ca	8 MG	0 MG
Iron, Fe	0.2 MG	0.6 MG
Sodium, Na	8 MG	13 MG

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