GOLDEN WHOLE KERNEL CORN vs ORGANIC CUT GREEN BEANS

Nutrition comparison per 100 g serving

Ad 468x60

GOLDEN WHOLE KERNEL CORN wins in 6 out of 10 nutrient categories

GOLDEN WHOLE KERNEL CORN: 6 vs ORGANIC CUT GREEN BEANS: 3 (1 ties)

Overview

Nutrient	GOLDEN WHOLE KERNEL CORN	ORGANIC CUT GREEN BEANS	Winner
Calories	50 cal	0 cal
Protein	0.4 g	0 g
Carbs	7.5 g	0 g
Fat	0.4 g	0 g
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Mineral	GOLDEN WHOLE KERNEL CORN	ORGANIC CUT GREEN BEANS	Winner
Calcium, Ca	8 MG	0 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	87 MG	0 MG
Sodium, Na	162 MG	0 MG

Ad 728x90