GOLDEN WHOLE KERNEL CORN vs CUT ITALIAN GREEN BEANS
Nutrition comparison per 100 g serving
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CUT ITALIAN GREEN BEANS wins in 7 out of 10 nutrient categories
GOLDEN WHOLE KERNEL CORN: 2
vs
CUT ITALIAN GREEN BEANS: 7
(1 ties)
Overview
| Nutrient | GOLDEN WHOLE KERNEL CORN | CUT ITALIAN GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 64 cal | 12 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 13.6 g | 2.5 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOLDEN WHOLE KERNEL CORN | CUT ITALIAN GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 0 MG | 58 MG | |
| Sodium, Na | 240 MG | 242 MG |