GOLDEN WHOLE KERNEL CORN vs CUT GREEN BEANS

Nutrition comparison per 100 g serving

Ad 468x60

CUT GREEN BEANS wins in 6 out of 9 nutrient categories

GOLDEN WHOLE KERNEL CORN: 2 vs CUT GREEN BEANS: 6 (1 ties)

Overview

Nutrient	GOLDEN WHOLE KERNEL CORN	CUT GREEN BEANS	Winner
Calories	64 cal	12 cal
Protein	1.6 g	0.8 g
Carbs	13.6 g	2.5 g
Fat	0.8 g	0 g
Fiber	1.6 g	0.8 g
Sugar	0 g	0 g	Tie

Mineral	GOLDEN WHOLE KERNEL CORN	CUT GREEN BEANS
Calcium, Ca	0 MG	25 MG
Iron, Fe	0.3 MG	0.6 MG
Sodium, Na	240 MG	242 MG

Ad 728x90