GOLDEN WHOLE KERNEL CORN vs BEAN SPROUTS

Nutrition comparison per 100 g serving

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BEAN SPROUTS wins in 6 out of 10 nutrient categories

GOLDEN WHOLE KERNEL CORN: 3 vs BEAN SPROUTS: 6 (1 ties)

Overview

Nutrient	GOLDEN WHOLE KERNEL CORN	BEAN SPROUTS	Winner
Calories	64 cal	0 cal
Protein	1.6 g	0 g
Carbs	13.6 g	0 g
Fat	0.8 g	0 g
Fiber	1.6 g	0 g
Sugar	0 g	0 g	Tie

Mineral	GOLDEN WHOLE KERNEL CORN	BEAN SPROUTS
Calcium, Ca	0 MG	21 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	0 MG	8 MG
Sodium, Na	240 MG	354 MG

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