GOLDEN WHITE PREMIUM BREAD vs TOMATO & BASIL LAVASH VALLEY BREAD
Nutrition comparison per 100 g serving
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GOLDEN WHITE PREMIUM BREAD wins in 5 out of 10 nutrient categories
GOLDEN WHITE PREMIUM BREAD: 5
vs
TOMATO & BASIL LAVASH VALLEY BREAD: 4
(1 ties)
Overview
| Nutrient | GOLDEN WHITE PREMIUM BREAD | TOMATO & BASIL LAVASH VALLEY BREAD | Winner |
|---|---|---|---|
| Calories | 231 cal | 279 cal | |
| Protein | 7.7 g | 7.0 g | |
| Carbs | 46.2 g | 46.5 g | |
| Fat | 1.9 g | 7.0 g | |
| Fiber | 3.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOLDEN WHITE PREMIUM BREAD | TOMATO & BASIL LAVASH VALLEY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 251 MG | |
| Iron, Fe | 1.9 MG | 2.3 MG | |
| Potassium, K | 87 MG | 126 MG | |
| Sodium, Na | 577 MG | 628 MG |