GOLDEN WHITE PREMIUM BREAD vs MARBLE RYE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
MARBLE RYE BREAD wins in 5 out of 10 nutrient categories
GOLDEN WHITE PREMIUM BREAD: 4
vs
MARBLE RYE BREAD: 5
(1 ties)
Overview
| Nutrient | GOLDEN WHITE PREMIUM BREAD | MARBLE RYE BREAD | Winner |
|---|---|---|---|
| Calories | 231 cal | 286 cal | |
| Protein | 7.7 g | 10.7 g | |
| Carbs | 46.2 g | 50 g | |
| Fat | 1.9 g | 3.6 g | |
| Fiber | 3.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOLDEN WHITE PREMIUM BREAD | MARBLE RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 107 MG | |
| Iron, Fe | 1.9 MG | 2.9 MG | |
| Potassium, K | 87 MG | 143 MG | |
| Sodium, Na | 577 MG | 607 MG |