GOLDEN WHEAT LOAF vs ENRICHED DINNER ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
GOLDEN WHEAT LOAF: 6
vs
ENRICHED DINNER ROLLS: 6
(2 ties)
Overview
| Nutrient | GOLDEN WHEAT LOAF | ENRICHED DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 233 cal | 298 cal | |
| Protein | 9.3 g | 8.8 g | |
| Carbs | 44.2 g | 57.9 g | |
| Fat | 2.3 g | 2.6 g | |
| Fiber | 4.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN WHEAT LOAF | ENRICHED DINNER ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN WHEAT LOAF | ENRICHED DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 175 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 488 MG | 579 MG |