GOLDEN WHEAT LOAF vs MARBLE RYE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
GOLDEN WHEAT LOAF: 5
vs
MARBLE RYE: 5
(1 ties)
Overview
| Nutrient | GOLDEN WHEAT LOAF | MARBLE RYE | Winner |
|---|---|---|---|
| Calories | 233 cal | 267 cal | |
| Protein | 9.3 g | 10 g | |
| Carbs | 44.2 g | 53.3 g | |
| Fat | 2.3 g | 0 g | |
| Fiber | 4.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN WHEAT LOAF | MARBLE RYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | GOLDEN WHEAT LOAF | MARBLE RYE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 133 MG | |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 488 MG | 500 MG |