GOLDEN WHEAT BREAD vs SLICED ENRICHED HAMBURGER ROLLS

Nutrition comparison per 100 g serving

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GOLDEN WHEAT BREAD wins in 7 out of 14 nutrient categories

GOLDEN WHEAT BREAD: 7 vs SLICED ENRICHED HAMBURGER ROLLS: 5 (2 ties)

Overview

Nutrient	GOLDEN WHEAT BREAD	SLICED ENRICHED HAMBURGER ROLLS	Winner
Calories	263 cal	282 cal
Protein	10.5 g	7.7 g
Carbs	50 g	51.3 g
Fat	4.0 g	2.6 g
Fiber	2.6 g	2.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GOLDEN WHEAT BREAD	SLICED ENRICHED HAMBURGER ROLLS
Folate, total	0 UG	108 UG
Niacin	3.4 MG	4.1 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	1 MG

Mineral	GOLDEN WHEAT BREAD	SLICED ENRICHED HAMBURGER ROLLS
Calcium, Ca	118 MG	90 MG
Iron, Fe	2.6 MG	2.8 MG
Potassium, K	132 MG	77 MG
Sodium, Na	474 MG	462 MG

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