GOLDEN WHEAT BREAD vs NAAN FLATBREADS
Nutrition comparison per 100 g serving
Ad 468x60
GOLDEN WHEAT BREAD wins in 7 out of 11 nutrient categories
GOLDEN WHEAT BREAD: 7
vs
NAAN FLATBREADS: 2
(2 ties)
Overview
| Nutrient | GOLDEN WHEAT BREAD | NAAN FLATBREADS | Winner |
|---|---|---|---|
| Calories | 267 cal | 300 cal | |
| Protein | 10 g | 8 g | |
| Carbs | 46.7 g | 48 g | |
| Fat | 3.3 g | 10 g | |
| Fiber | 3.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN WHEAT BREAD | NAAN FLATBREADS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOLDEN WHEAT BREAD | NAAN FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 60 MG | |
| Iron, Fe | 3.3 MG | 2 MG | |
| Potassium, K | 160 MG | 80 MG | |
| Sodium, Na | 450 MG | 820 MG |